Over the past twenty years, Yoga Haven has established itself as a welcoming community for all bodies. Our two studios, centrally located in Lower Westchester, offer a mindful yoga experience, accessible to anyone who walks through our doors. Our students see the studio as a "Haven" to help them combat life's inevitable stresses, allowing them to return to life off the mat with a greater sense of grace and ease.
Our team of experienced teachers are the backbone of our studio. They fortify their passion with continued studies beyond the required, introductory 200 hour teacher training. Areas of expertise include: osteoporosis, pre/postnatal, pelvic floor, scoliosis, kids and fertility. Their breadth of knowledge is how we offer over 60 classes and workshops each week to fit a variety of needs and interests.
Join us Online for Virtual Classes
In uncertain times, find some stability, emotionally and physically, by practicing with your favorite Yoga Haven instructors.
Each day, we have 1-2 classes posted to the online schedule. You will sign up for class just as you have in the past, using your class card or drop in.
We understand that everyone's schedules are up in the air. Rather than live classes, most classes are available to view at anytime 12am EST to 11:59pm EST the day listed! We want to give you the flexibility to fit class in when and where you can. We do have a few Zoom classes during the week. Those are Live and marked as such.